62.8
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 26.04g | Prot: 29.88g | Carbs: 169.90g.
Breakfast: Singkong Goreng. Lunch: Ikan, Telur Balado, Kangkung, Nasi Putih. Dinner: Nasi Kuning, Nasi Putih, Tumis Kangkung, Ikan. Snacks/Other: Kue Bolu, Nissin Gabin, Pepaya. more...
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Losing 1.0 kg a Week
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