Weigh In record (no journal entry) for 21 August 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 54.62g | Prot: 53.83g | Carbs: 35.62g.
Lunch: 상추, 공기밥, 삼겹살. Dinner: 도미노 (Domino's) 와규 앤 비스테카 곡물도우 L. more...
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Losing 2.8 kg a Week
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