|
kalori donat jco itu berapaan ya?
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 54.51g | Prot: 91.29g | Carbs: 144.04g.
Breakfast: Fried Egg, Eggplant (with Salt, Drained, Cooked, Boiled), Nasi Putih, Glico Jcone Choco Vanilla. Lunch: Chicken Heart (Simmered, Cooked), Chicken Leg (Skin Eaten), Nasi Putih. Dinner: Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Oreo Thins Vanilla Delight. more...
|
|
1593 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
300 kalori. toppingnya itu lho 😂
20 Aug 18 by member: quirky.jette
|
Ini 1 biji jco ya 😢
Parah banget kalorinya
Pantes aja timbangan geser kanan makan jco 4 biji 😖
20 Aug 18 by member: ichie8
|
Iya, 1 biji. Cukup makan 1 aja jangan banyak" & minumnya jangan yg manis
20 Aug 18 by member: quirky.jette
|
Iya nih baru belajar hitung2 kalori masuk
Biasanya aku suka kebablasan icip2 dikit 🤣
Btw salam kenal 😊
20 Aug 18 by member: ichie8
|
Salam kenal jg 😃 lama2 kita bakal terbiasa dgn makanan sehat, tubuh langsung ngeh sama makanan tdk sehat yg tinggi kalori, kayak nolak makan itu banyak2 hehehe
21 Aug 18 by member: quirky.jette
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|