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lianeanelowcarb2016
Journal
20 Aug 18
lianeanelowcarb2016's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
65 kg
Lost so far:
33 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1208 kcal
Fat: 91.62g | Prot: 63.20g | Carbs: 43.17g.
Breakfast:
Sococo Coco Ralado, Abacate, Ovo Cozido.
Lunch:
Brócolis, Quatá Queijo Provolone, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Dinner:
Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Crua.
Snacks/Other:
Abacate.
more...
862 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 21 hours and 50 minutes.
more...
Gaining 1.1 kg a Week
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lianeanelowcarb2016's Weight History
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