Weigh In record (no journal entry) for 20 August 2018
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98 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 99.05g | Prot: 129.00g | Carbs: 196.25g.
Breakfast: Aksam Paluszki Beskidzkie o Smaku Serowo-Cebulowym, Jabłko, Olimp Whey Protein Complex. Lunch: Konspol Kabanosy z Kurczaka, Devaldano Podgrzybek Marynowany, Młode Dymki, Biedronka Bułka Grahamka, Sokołów Metka Tatarska, Śliwki. Dinner: Konspol Kabanosy z Kurczaka, Sonpex Słonecznik Prażony Solony z Przyprawami. Snacks/Other: Pudliszki Ketchup Łagodny, Musztarda Dijon. more...
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2840 kcal
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Exercise:
Racquetball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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gumcyk89's Weight History
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