allenjr's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

83.9 kg Lost so far: 24.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1464 kcal

Fat: 114.14g | Prot: 89.35g | Carbs: 35.19g. Breakfast: Mission Avocado, Coffee. Dinner: Kraft Singles American Cheese, Bob Evans Sausage Breakfast Patty, Sargento Colby Jack Cheese Sticks, Wild Atlantic Salmon . Snacks/Other: Snak Club Raw Almonds. more...

2565 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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allenjr's Journal, 20 Aug 18

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allenjr's Weight History