Weigh In record (no journal entry) for 20 August 2018
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71.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 79.75g | Prot: 95.13g | Carbs: 121.87g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Presunto Fresco, Queijo Mozzarella, Ovo Mexido, Café com Açúcar, Banana da Terra. Lunch: Seletti Suco Abacaxi com Hortelã (com Adoçante), Quatá Ricota Fresca, Queijo Cheddar, Bacon, Vapza Peito de Frango Desfiado Cozido, Crepioca. Dinner: Tirolez Creme de Ricota Light, Vapza Peito de Frango Desfiado Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Mamão Formosa, Café com Açúcar, Bolo de Caneca. more...
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2676 kcal
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Exercise:
Gym - 8 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours, Squats (Legs) - 14 minutes, Hiking - 2 hours. more...
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Losing 0.1 kg a Week
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