Weigh In record (no journal entry) for 20 August 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 44.57g | Prot: 101.20g | Carbs: 195.09g.
Breakfast: Pineapple, Multigrain Bread, Soy Milk , Poached Egg. Lunch: Meat, Orange Juice , Brown Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pronto Light Cenoura, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: Santa Helena Paçoca Diet, Tangerines (Mandarin Oranges) , Santa Helena Paçoca Diet. more...
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1808 kcal
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Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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