Weigh In record (no journal entry) for 20 August 2018
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 29.79g | Prot: 55.24g | Carbs: 188.29g.
Breakfast: Minyak Zaitun Ekstra Virgin, Pisang, Madu. Dinner: Permen, Wingko Babat, Madu, Ikan Kembung Balado, Sambal Goreng, Mentimun (dengan Kulit), Daun Singkong. Snacks/Other: Usus Ayam, Makaroni. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ima nurismailia's Weight History
|