Weigh In record (no journal entry) for 17 August 2018
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 65.73g | Prot: 208.06g | Carbs: 326.84g.
Breakfast: Montesinos Requesón, Hacendado Claras de Huevo, Eroski Copos de Avena, Hacendado Pan de Molde Integral, Jamón de Pavo (Cocido), Huevo. Lunch: Pechuga de Pollo a la Plancha, Hacendado Brócoli Congelado, Aceite de Oliva, Arroz Blanco. Dinner: Patata, Bimi, Salmón. Snacks/Other: Papa Cocida, Pechuga de Pollo a la Plancha, Hacendado Brócoli Congelado, Whey Protein, Hacendado Yogur 0% con Fruta, Brüggen Muesli Cereales con Frutas, Banano. more...
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2652 kcal
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Exercise:
Cardio - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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