Weigh In record (no journal entry) for 19 August 2018
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97 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 70.46g | Prot: 143.48g | Carbs: 255.12g.
Breakfast: Montesinos Requesón, Hacendado Claras de Huevo, Eroski Copos de Avena, Hacendado Pan de Molde Integral, Jamón de Pavo (Cocido), Huevo. Lunch: Mercadona Carne Picada de Vacuno, Linguini, Aceite de Oliva, Tomates. Snacks/Other: Whey Protein, Hacendado Yogur 0% con Fruta, Brüggen Muesli Cereales con Frutas, Banano. more...
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steady weight
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