Weigh In record (no journal entry) for 19 August 2018
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71.3 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 6.98g | Prot: 11.33g | Carbs: 28.69g.
Breakfast: Doğa Yulaf Ezmesi. Lunch: Süt. more...
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Gaining 1.4 kg a Week
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