Weigh In record (no journal entry) for 20 August 2018
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54.6 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 54.10g | Prot: 57.65g | Carbs: 168.21g.
Breakfast: Duvel Bière, Cracotte Saveur Briochée, Materne Confipote Fruits Rouges, Carrefour Beurre Demi-Sel, Auchan Lait Demi-Écrémé. Lunch: Ducros Mélange Malin Chili Mexicain, Auchan Coulis de Tomate Nature, Carrefour Riz Basmati, Panzani Sauce Bolognaise, Carrefour Haricots Rouges, Charal Haché de Bœuf, Bretzels Mous. Dinner: La Vache qui rit Toastinette Pour Croque Monsieur Nature, Mars Mars Glacé Maxi, Heinz American Burger Sauce, Jacquet Géant Burger, Auchan Steaks Hachés 15% Matière Grasse. Snacks/Other: Orangina Orangina Zero. more...
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1400 kcal
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Exercise:
Driving - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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superpluton's Weight History
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