Weigh In record (no journal entry) for 20 August 2018
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67.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 69.93g | Prot: 55.60g | Carbs: 183.99g.
Breakfast: Milbona Kräuterquark, Maribel Pflaumenmarmelade, Butter, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Lunch: Kania Kräuter Dressing, Salatgurke, Cocktailtomaten, Grüner Blattsalat, Eridanous Halloumi, Rapsöl, Pellkartoffeln. Dinner: Banane, Bäckerei Eifler Bio Körnerbrötchen, Milbona Bayrische Minitorte, Butter, Cocktailtomaten. Snacks/Other: Wassermelone, Sondey Envitas. more...
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Gaining 1.2 kg a Week
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Alfinchen's Weight History
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