Weigh In record (no journal entry) for 20 August 2018
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97.2 kg
Lost so far: 29.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 71.31g | Prot: 144.39g | Carbs: 99.77g.
Breakfast: Яичница, Рис Вареный. Lunch: Индейка Отварная, Салат Овощной с Маслом, Гречка Отварная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Говядина Тушеная, Гречка Отварная. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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Losing 0.5 kg a Week
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max68rus's Weight History
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