Weigh In record (no journal entry) for 20 August 2018
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89 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 32.22g | Prot: 41.43g | Carbs: 139.41g.
Lunch: Fried Tofu, White Rice. Dinner: Chicken Fried Rice, Chicken Gizzard, Fried Tofu, White Rice. Snacks/Other: Iced Tea, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pocari Sweat Low Calorie. more...
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Losing 0.5 kg a Week
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adamasharinugraha's Weight History
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