mazieva's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

66.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1379 kcal

Fat: 63.99g | Prot: 57.54g | Carbs: 152.20g. Breakfast: Соевое Мясо, Рис с Овощами. Lunch: Капучино, Рис с Овощами. Dinner: Суп Овощной. Snacks/Other: Арахис, Ne Moloko Овсяное Классическое Лайт 1,5%, Кофе, Пятерочка Яблоко Красное . more...

2022 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mazieva's Journal, 20 Aug 18

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