Weigh In record (no journal entry) for 29 May 2010
|
52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 46.50g | Prot: 115.03g | Carbs: 166.82g.
Breakfast: old fashioned oatmeal, canned pumpkin, banana, sunflower butter, spinach, raw, egg white. Lunch: spinach, raw, salsa, asian vegetables, flat out wrap, cooked shrimp. Dinner: balsamic dressing, sour cream. Snacks/Other: so delicious, orange, raw, sugar free jam, rice cake, sunflower seed butter, True Protein Pea pp. more...
|
|
1660 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|