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PurnamaSari93
Journal
20 Aug 18
PurnamaSari93's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
85.4 kg
Lost so far:
6.6 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1205 kcal
Fat: 37.07g | Prot: 49.68g | Carbs: 178.31g.
Breakfast:
Melon, Sari Roti Roti Isi Coklat.
Lunch:
Nasi Putih, Tempe Orek, Cap Cay Kuah, Terung.
Dinner:
Melon, Cap Cay Kuah, Tempe Orek.
more...
3041 kcal
Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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PurnamaSari93's Weight History
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