Weigh In record (no journal entry) for 19 August 2018
|
61 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 31.49g | Prot: 58.97g | Carbs: 105.32g.
Breakfast: Chimarrão, Uva Itália. Lunch: Posse do Corpo Filé Mignon Ao Molho Madeira, Pimentão Verde, Cebolas. Dinner: Chimarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Club Social Original. Snacks/Other: Uva Itália, Sorvete com Cobertura de Chocolate. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rositesilva's Weight History
|