Weigh In record (no journal entry) for 19 August 2018
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123.1 kg
Lost so far: 30.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 32.24g | Prot: 10.62g | Carbs: 47.30g.
Breakfast: Aldi Vanilleeis, Bifi Salami. more...
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Losing 1.8 kg a Week
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