Weigh In record (no journal entry) for 19 August 2018
|
73 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 39.64g | Prot: 14.81g | Carbs: 26.11g.
Breakfast: Тыквенные Семечки, Оливковое Масло, Гарнец Рисовая Мука, Миндаль, Яйцо, Экомилк Масло Сливочное 82,5%, Nutiva Hemp Oil, Кабачок. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|