Weigh In record (no journal entry) for 19 August 2018
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 104.07g | Prot: 79.64g | Carbs: 193.28g.
Breakfast: Hacendado Maxi York Finas Lonchas, Jamón Cortado en Lonchas (Extra Magro), Hacendado Lonchas de Queso Fundido, Melocotones, Café con Leche. Lunch: Grefusa Patatas Fritas Onduladas Sabor Jamón , Hacendado Helado de Capuccino, Ensalada Mixta, Tortilla de Patatas, Empanada de Atún. Dinner: Sandía. more...
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Gaining 3.5 kg a Week
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