Weigh In record (no journal entry) for 19 August 2018
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 30.42g | Prot: 42.15g | Carbs: 187.57g.
Breakfast: Parmacotto Prosciutto Cotto Alta Qualità, Philadelphia Philadelphia Active, Alpro Latte di Cocco, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Esselunga Fave Surgelate, Coop Salmone Scozzese Affumicato, Risovì Riso Integrale Rosso. Dinner: Schär Fette Biscottate, Galbusera Zero Grano Frollini con Miele Millefiori, Misura Corn Flakes senza Zuccheri Aggiunti, Alpro Latte di Cocco. more...
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1494 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Patrizia1975's Weight History
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