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Elena.G3535
Journal
19 Aug 18
Elena.G3535's Journal, 19 Aug 18
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😌😊
46.2 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
345 kcal
Fat: 8.89g | Prot: 19.95g | Carbs: 47.92g.
Breakfast:
Любятово Печенье, ARO Баранки, Запеканка с Вишней, Увелка Кукурузная Каша на Воде.
Lunch:
Огурец (с Кожурой), Помидоры.
Dinner:
Любятово Печенье, Запеканка с Вишней.
more...
2867 kcal
Exercise:
Walking (brisk) - 6.5/kph - 8 hours, Walking (slow) - 3/kph - 4 hours, Resting - 3 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Elena.G3535's Weight History
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