Weigh In record (no journal entry) for 18 August 2018
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71.1 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 91.20g | Prot: 64.14g | Carbs: 195.96g.
Breakfast: Kayısı Reçeli ve Konserveleri, Tahin Pekmez, Sütaş Beyaz Peynir, Akıtma. Lunch: Bulgur Pilavı, Tarhana Çorbası, Dana Kavurma. Dinner: Çikolatalı Kurabiye (Margarinli), Zeytinyağlı Yaprak Sarma, Tahinli Çörek. Snacks/Other: Dondurma. more...
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steady weight
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