Weigh In record (no journal entry) for 19 August 2018
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83.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 50.03g | Prot: 154.22g | Carbs: 240.24g.
Breakfast: Zeytinyağı, Domatesler, Çay Şekerli, Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Susamlı Simit. Lunch: Efes Bira, Patlıcan Musakka, Mevsim Salata, Beyaz Ekmek, Tavuk Göğüs Eti, Keçi Eti. Snacks/Other: Nescafe Sütlü Köpüklü, Armut, Şeftali, Karpuz, Süt, Toz Şeker, Starbucks Filtre Kahve (Tall). more...
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2635 kcal
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Exercise:
Working - 3 hours, Hiking - 30 minutes, Swimming (moderate) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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