Weigh In record (no journal entry) for 19 August 2018
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 89.25g | Prot: 149.75g | Carbs: 206.55g.
Breakfast: Ciğer Şiş, Sıcak Suda Pişirilmiş Yumurta, Kuru İncir, Muz. Lunch: Kıymalı Börek. Dinner: Muz, Lavaş, Shazili Sütlü Türk Kahvesi Şekerli. more...
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Losing 1.0 kg a Week
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