Weigh In record (no journal entry) for 19 August 2018
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67 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 0.60g | Prot: 6.57g | Carbs: 82.66g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Sayur Campuran. Lunch: Teh Manis. more...
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Losing 0.9 kg a Week
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lemonfaiwy's Weight History
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