dmkvasha's Journal, 19 Aug 18

После пробежки 77.9
78.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:
1150 kcal Fat: 43.38g | Prot: 57.78g | Carbs: 113.61g.   Breakfast: Яичный Омлет, Кефир 2,5%, Каждый День Запеканка Творожная, Банан, Творог 5%, Геркулес Овсяные Хлопья. Lunch: Макдоналдс Капучино (0,2 L). more...
Losing 2.8 kg a Week

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dmkvasha's Weight History


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