Weigh In record (no journal entry) for 19 August 2018
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 110.64g | Prot: 80.31g | Carbs: 97.60g.
Lunch: 공기밥, 순두부찌개. Dinner: 계란찜, 삼겹살. Snacks/Other: 칠성 사이다 (200ml), 세븐일레븐 단호박 식혜. more...
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Losing 3.5 kg a Week
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