EdaDemirc's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

65.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1761 kcal

Fat: 68.55g | Prot: 61.77g | Carbs: 224.43g. Breakfast: Patates Kızartması, Beyaz Peynir. Lunch: Ekmecik Sandviç Ekmeği, Izgara Köfte. Dinner: Yoğurt, Ekmecik Sandviç Ekmeği, Makarna. more...

2074 kcal

Exercise: Watching TV/Computer - 2 hours, Sitting - 8 hours, Dance (slow step) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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EdaDemirc's Journal, 18 Aug 18

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EdaDemirc's Weight History