Weigh In record (no journal entry) for 18 August 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 44.54g | Prot: 161.99g | Carbs: 172.54g.
Breakfast: HTN Whey Protein, Manzana, Arlistán Café Instantáneo Suave, Yema de Huevo, Clara de Huevo, Fargo Pan Doble Integral. Lunch: Zapallo Hervido, Nuggets de Pollo. Dinner: Gentech Iron Bar (46g), Coca-Cola Coca-Cola Zero (Botella), Lechuga de Hoja Verde, Tomates, Vacío. Snacks/Other: La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, Manzana, Star Nutrition MTOR BCAA. more...
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Gaining 40.3 kg a Week
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Ale11Ale's Weight History
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