Weigh In record (no journal entry) for 18 August 2018
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63.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 51.09g | Prot: 71.14g | Carbs: 181.78g.
Breakfast: Melon Jaune Melon, Baguette, Oeuf Dur, Café Café Noir, la Vache Qui Rit Triangle, Lait Entier. Lunch: Melon Jaune Melon, Huile Végétale, Sauce Tomate, Blanc de Poulet (Peau Pas Mangée), Riz Blanc (à Grain Court, Cuit), Pain Blanc. Dinner: Pastèque, Jaouda Linea 0%, Melon Jaune Melon, Mâakouda Galette de Pomme de Terre Marocaine Mâakouda Galette de Pomme de Terre Marocaine. Snacks/Other: Jawda Raibi, Aiguebelle Chocolat Noir Corsé, Mentos Chewing-Gum Chicles. more...
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1917 kcal
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Exercise:
Sitting - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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iman_nour's Weight History
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