Weigh In record (no journal entry) for 18 August 2018
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 42.88g | Prot: 116.90g | Carbs: 171.71g.
Breakfast: Виноград, Кофе, Чизкейк ПП. Lunch: Кокосовая Стружка, Изюм, Банан, Персики, Творог 5%. Dinner: Овощное Рагу, Куриная Грудка Отварная. Snacks/Other: Protein Matrix 3 Protein, Персики, Персики, Домашний Протеиновый Батончик, Домашний Протеиновый Батончик, Roshen Extra Dark Chocolate 70%, Брауни ПП, Кофе. more...
|
|
2137 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|