Grynch's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

93.9 kg Lost so far: 39.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

2044 kcal

Fat: 82.81g | Prot: 74.05g | Carbs: 240.62g. Breakfast: General Mills Chex Mix Traditional (Pouch). Lunch: Arby's Curly Fries (Small), Arby's Regular Roast Beef Sandwich. Dinner: Trader Joe's Pesto Pasta Salad, Ruby Tuesday French Dressing, Hy-Vee Salad Topping, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Kellogg's Pop-Tarts - Strawberry. more...

2251 kcal

Exercise: Sleeping - 22 hours and 54 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...

steady weight

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Grynch's Weight History

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Grynch's Journal, 03 Aug 18

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Grynch's Weight History