Grynch's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

94.4 kg Lost so far: 38.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

2045 kcal

Fat: 92.34g | Prot: 68.67g | Carbs: 220.48g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Macaroni or Pasta Salad with Crab Meat. Dinner: Miller Brewing Company Lite Beer (Bottle), Lay's Wavy Original Potato Chips, Subway Pepperjack Cheese, Subway 6" Italian BMT. Snacks/Other: 365 Organic Raw Cashews, General Mills Chex Mix Traditional (Pouch), D'Italiano Italian Bread. more...

2249 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Sleeping - 23 hours and 1 minute. more...

Gaining 1.1 kg a Week

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Grynch's Weight History

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Grynch's Journal, 17 Aug 18

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Grynch's Weight History