Weigh In record (no journal entry) for 18 August 2018
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 85.41g | Prot: 107.01g | Carbs: 228.52g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Bifana, Café Expresso, Pudim Flan de Caramelo (Mistura Seca). Dinner: Folhado de Carne, LEV Sopa de Frango com Croutons, Pudim Flan de Caramelo (Mistura Seca). Snacks/Other: Gelados de Morango, Pastel de Nata, Café Expresso, Goldähren Pão Proteico, Philadelphia Philadelphia Light, Matinal Manteiga Magra, Pingo Doce Pão De Mafra. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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