Weigh In record (no journal entry) for 18 August 2018
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98.7 kg
Lost so far: 16.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3868 kcal
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Fat: 127.78g | Prot: 98.68g | Carbs: 455.86g.
Breakfast: Акульчев Венские Вафли, Виноград, Челны-Хлеб Сдоба Молочная, Unagrande Моцарелла. Lunch: Bud Пиво Светлое, Ростик'c - KFC Хот-Дог, Garage Hard Lemon Tea Drink, Окей Пирожок с Сосиской, Пирожок с Луком и Яйцом. Dinner: Волковская Пивоварня Бланш Де Мазай, Bitburger Пиво Светлое Фильтрованное, Роллы, Пицца Домашняя. more...
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2902 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Sleeping - 6 hours, Resting - 15 hours and 53 minutes. more...
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Gaining 0.7 kg a Week
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ShirokovAE's Weight History
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