Weigh In record (no journal entry) for 18 August 2018
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3920 kcal
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Fat: 89.97g | Prot: 116.13g | Carbs: 198.93g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Susamlı Simit, Uno Çikolata Kremalı Kruvasan, Miller Bira. Dinner: Patlıcan, Karides, Şakşuka, Beyaz Peynir, Patates Cipsi, Tuborg Gold, Rakı, Çoban Salatası, Tatlı Kavun, Pirinç Pilavı, Ev Kızartması, Dana Etinden Yapılan Köfte, Tavuk Göğüs Eti. more...
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Gaining 2.8 kg a Week
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alper2254's Weight History
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