Weigh In record (no journal entry) for 18 August 2018
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 77.02g | Prot: 46.16g | Carbs: 65.61g.
Breakfast: Kerem Kaymak, Dost Süzme Peynir, Bal, Maydanoz, Hurma, Muz, Sade Krep. Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Sızma Zeytinyağı, Karışık Yeşil Salata, Kuzu. more...
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Losing 0.9 kg a Week
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mlkmlkmlkmlk's Weight History
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