Mrbusterb's Journal, 28 May 10

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A pretty good week i lost 3.2lbs

177.3 kg Lost so far: 4.0 kg. Still to go: 63.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2010:

1618 kcal

Fat: 73.95g | Prot: 171.16g | Carbs: 66.64g. Breakfast: Spinach, Egg Beaters - Original. Lunch: 90 Calorie Chewy Bar, Boiled Egg, Water (Bottled), Chewy Bars - Oats & Chocolate. Dinner: Tilapia, Mixed Vegetables. more...

5677 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Mrbusterb's Journal, 28 May 10

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Mrbusterb's Weight History