Weigh In record (no journal entry) for 18 August 2018
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 56.97g | Prot: 111.98g | Carbs: 68.87g.
Breakfast: Melkan Magere Milde Kwark, Homemade granola. Lunch: Rivercote Eiwitrijk Brood, AH Fruitspread Abrikoos Minder Suiker. Dinner: De Zaanse Hoeve Crème Fraiche, Zeeuws Meisje Koken, Bakken en Roerbakken, Jumbo Sperziebonen Gebroken, Conimex Ketjap Manis, AH Kikkererwten, Uien, Kipfilet (Gekookt, Gebakken). Snacks/Other: Isolaat Perfection, Pepsi Max Cherry, Gekookt Ei, AH Groene Olijven met Knoflook, Komkommer. more...
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Gaining 1.2 kg a Week
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Wikkie1977's Weight History
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