Weigh In record (no journal entry) for 18 August 2018
|
62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 21.25g | Prot: 39.02g | Carbs: 94.50g.
Breakfast: Tahu Kukus, Serabi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva yuliyati's Weight History
|