Weigh In record (no journal entry) for 18 August 2018
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 89.25g | Prot: 69.59g | Carbs: 177.38g.
Breakfast: Kobe Boncabe, Kembang Kol, Tahu Kukus, Telur Dadar, Sawi Dimasak, Wortel Dimasak, Ubi Rambat, Tempe Goreng, Teh Tawar. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Prochiz Cheddar Cheese. Dinner: Kembang Kol Dimasak (dari Segar), Tahu Kukus, Kobe Boncabe, Sawi Dimasak, Wortel Dimasak, Kerupuk Makanan Ringan, Pentol. Snacks/Other: Martabak Manis. more...
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Losing 1.4 kg a Week
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huahua21's Weight History
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