AnyJP's Journal, 17 Aug 18

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61.2 kg Lost so far: 7.3 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:
947 kcal Fat: 16.34g | Prot: 38.54g | Carbs: 164.69g.   Breakfast: Papaya, Melón. Lunch: Trucha Arco Iris (Críada), Sopa de Verduras Vegetariana (Preparada con Agua), Arroz Blanco (de Grano Largo, Cocido). Dinner: Palomitas de Maíz, Espinacas, Germen de Soya, 紀文 豆乳プリン, Panela. Snacks/Other: Galletas Saltinas, Melón. more...
Losing 4.2 kg a Week



     
 

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AnyJP's Weight History


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