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106.4kg today. That's -1.4kg on last week and -4.2kg since I started. Feeling chuffed.
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106.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 65.60g | Prot: 47.43g | Carbs: 166.81g.
Breakfast: Blueberries, Tetley Tea with Semi-Skimmed Milk, Tesco Low Fat Yogurt, Kellogg's Fruit N Fibre. Lunch: Lurpak Lightly Salted Spreadable Butter, Princes Chicken Paste, Hovis Lower Carb Wholemeal Bread. Dinner: Bamboo Shoots, Chow Mein Chinese Noodles. Snacks/Other: Ovaltine Original Light Instant, Aldi Fruit, Nuts & Seeds. more...
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Losing 1.4 kg a Week
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 Comments
Quite right too. Superb effort buddy
17 Aug 18 by member: tomqsadler
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Baronstonrybroke's Weight History
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