|
Up and down, up and down...
I did well yesterday. We had chicken casserole for dinner, with some thin slices of Italian bread with garlic butter. I didn’t overeat; I actually put a second serving on my plate, took a bite, then said “I’m not even hungry. I’ll pack this for work tomorrow.” So that’s a huge win for me.
|
61.2 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 73.44g | Prot: 70.17g | Carbs: 174.20g.
Lunch: Chicken bacon ranch casserole. Dinner: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Snacks/Other: Chiky Chiky, Blueberries , Strawberries , Grapes. more...
|
Losing 1.6 kg a Week
|