Weigh In record (no journal entry) for 17 August 2018
|
94.5 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2891 kcal
|
Fat: 155.86g | Prot: 113.16g | Carbs: 233.25g.
Breakfast: Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Soft Boiled Egg, Market Day Meatloaf Topped with Catsup. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Trader Joe's Sourdough Dinner Rolls, Cheesecake Factory Beet & Goat Cheese Salad. Snacks/Other: Beef Shortribs, Betty Crocker Rich & Creamy Frosting - Butter Cream, Soft Boiled Egg. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|