Weigh In record (no journal entry) for 17 August 2018
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 51.99g | Prot: 57.08g | Carbs: 134.45g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: İncir, Burger King Hamburger, Muz. Snacks/Other: Beyaz Peynir, Karpuz, Tuborg Gold, Rakı, Miller Bira, Miller Bira. more...
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Losing 2.8 kg a Week
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alper2254's Weight History
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